Where To Start with Sleep and More

Best Sleep Aids When Counting Sheep Does Not Work Counting sheep is a mental exercise that many use in order to sleep. However, this practice may not be effective for everyone. Thankfully, there are over-the-counter (OTC) sleep aids which can help you sleep quicker and better, for example, melatonin and anti-histamines. Additionally, you can also utilize natural sleeping supplements. Natural Sleeping Supplements Natural sleeping supplements is devoid of side effects. Valerian is a supplement that is used since ancient times to treat insomnia and nervousness. This relaxing herb contains sedatives which has been used for health purposes since the 2nd century A.D. It is believed to help increase the natural calming chemical GABA in the brain.
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Chamomile is another traditional remedy which is believed help cure insomnia and a variety of other health problems. There are many other available natural supplements which can help you get better sleep. Take note, that while this is a natural remedy, it is always best to speak with your physician before taking them.
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Best Choices Of Over The Counter Sleeping Aids Over the counter medication can be very effective for occasional sleepless nights. The problem with OTC is that most of them contains antihistamines which you may develop a tolerance quickly once you use them at all times. Common over the counter sleeping aids rely on antihistamines to encourage drowsiness. There are two generic OTC available in the market, Diphenhydramine and Doxylamine. Diphenhydramine includes brands like Sleepinal, Benadryl, Compoz, Nytol, and Sominex. Doxylamine have brand names such as Nighttime Sleep Aid and Unisom. In addition, there are also brand names which uses the combination of pain relievers and antihistamines, check out brand names like Anacin PM and Tylenol PM. You can also opt for melatonin supplements. Melatonin is the naturally occurring hormone which helps in controlling your sleep and wake cycle. Melatonin is triggered by darkness, so once it begins getting darker at night, the levels start to elevate. During the morning, or when there is bright light, melatonin is suppressed. In research studies, melatonin supplements are not very effective in treating long term insomnia, but can help fight jet lag and work time shifts. Melatonin may not be taken with certain hypertension and diabetic drugs, so be sure to inquire from your physician before having this supplement. To minimize side effects such as next day drowsiness, it is best to take this supplement in small dosages about 1 to 3 milligrams. Taking sleeping aids is a good way to help you get a full rest. It is important to remember, that sleeping aid supplements can be habit forming. For your safety, always start in small dosages and avoid taking it with alcohol or other substances.