What Almost No One Knows About Exercises

Why You Need to Hire a Personal Fitness Trainer

Want to be healthier, happier and more functionally fit? Perhaps you just want a fab bod or you want to get ripped. Regardless of your goals for going to the gym, a qualified personal trainer can always help make your goals reachable.

Here are the top reasons you should consider hiring a personal trainer:

You’re just starting out.

Pumping iron is beyond lifting heavy things, putting them down and picking them up again. You may think you’ve got it so easy, but why and how so sure? If you have a “workout buddy” showing you the ropes, what makes you think you’re getting proper coaching from him? It’s great to have friends working out with you, but a professional trainer is the only one who can guarantee you’ll do it right.
You like the machines a lot.

Do you prefer the Smith rack or leg press machine over doing proper squats? Have you never attempted a deadlift in the past? Do you enjoy using the pec deck? In terms of lifting, nothing works better than old school, which means free weights. Machines do have their uses, but use them more for “finishing exercises.

You’re too focused on the bar muscles.

For the men, there’s no question that women like bulging biceps, but don’t get stuck there. Look at your body in its entirety. An effective personal trainer can offer you a complete lifting program that addresses your specific goals, as well as boosts your body’s health and performance in a way that women find appealing.

You seem to enjoy the pec deck so much.

It’s okay to do some bicep pumps, but you need an all-body approach that works multi-joint movements – squats, deadlifts, overhead press, bench press, chin-ups, and rows.

You’re getting injured and/or not achieving your goals.

Weightlifting is so important. A professional makes sure that you’re lifting properly, so you get maximum results and still protect your joints. Stop flopping around, trying to bench more than you need to.

You’re bored or plateauing.

Even as an accomplished lifter, a trainer can still help you tweak things around so that lifting will stay interesting or exciting.

If you’ve been convinced you need a personal trainer (most people do, especially at the start), don’t go with just any trainer. Find someone who can give you references and is certified. Certifications are not all created equal though. Some of the reputable ones include ISSA (International Sports Society Association), ACE (American Council on Exercise), NASM (National Academy of Sports Medicine), IDEA Health & Fitness Association, and the AFAA (Aerobics and Fitness Association of America).

Of course, you should also ask about payment. Most probably, you can get a reduced rate for a 10 to 20-session package. Make sure the trainer’s philosophy matches yours, or you won’t be happy with them and you’ll barely progress. Lastly, take a look at the trainer. If he’s out of shape, you should seriously wonder why. You need someone who can motivate you by first motivating himself.

Source: personal trainers New Jersey