If you are trying to stop smoking, having the right motivation is key. There are a lot of benefits to quitting smoking. One or more of them will surely be enough to spur you on when it gets difficult. You can improve your health, save lots of money, prevent an increased chance lung cancer, and feel and look young again. Continue reading, to delve deeper into great information, to help you quit.
When you’ve made the decision that smoking is no longer for you, seek out a support group for help. It is beneficial to have a network of others who are where you are and can understand what you’re going through. They will offer invaluable support and guidance, as well as insider tips that can help you quit. Check your newspaper and local hospital for support resources.
Hypnosis is an effective tool to use when you stop smoking. Professional hypnotists have been extremely successful in treating individuals who want to give up the habit. The hypnotist can put you into a deep trance and provide you with positive affirmations that stay embedded in your mind. When you are awakened from this trance, you might not be as interested in cigarettes as you were before, making your goal more attainable.
Let loved ones and friends know, that you wish to stop smoking. When you entrust the people around you with this information, they can do things to help you stay motivated and keep temptation away. This could be what you need to keep going.
When attempting to stop smoking, reward yourself for every milestone that you pass. For instance, after your first smoke-free week you could go to a movie. If you can quit for a month, treat yourself to dinner at the most delicious restaurant in town. This will help to increase motivation for your reward in an effort to eliminate smoking from your thoughts.
Consider using a new brand when you begin to think to quit smoking. Switch to a lighter cigarette or a cigarette whose taste you don’t enjoy. Try to smoke them differently and be sure not to smoke too many of them. This will get you started on your way to stop smoking.
Psychologically train yourself to handle any type of stressful situation that might come about. A lot of smokers are accustomed to having a cigarette when encountering a stressful moment. If you develop an alternate plan, however, you will be better able to avoid smoking. Have a backup plan in case the first plan doesn’t work.
If you are attempting to stop smoking, stay away from situations, environments, and activities that generally resulted in you smoking. Try a change of pace if you are used to having that first cigarette in the morning with coffee or with cocktails at the end of the workday. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
NO needs to be part of your mantra. Though you may be tempted to smoke during times of stress, do not allow those urges to undo your hard work. Remember what you’ve already been through and just say no.
It can be helpful to get rid of reminders of your smoking life when you are trying to quit. Get rid of all the ashtrays and lighters in your home. Clean your home from top to bottom and launder all your clothing to eliminate the odor of smoke. This will prevent triggering your cravings for cigarettes that can come from the smell of these items.
Discuss smoking cessation drugs with your medical practitioner. There are more new products on the market than ever that are designed specifically to help people stop smoking. There are many medical options, in addition to nicotine replacement programs, to help you get over the withdrawal symptoms. You should consult your doctor about any contraindications before trying a smoking cessation product.
You must be persistent in your quest to stop smoking, even when you face difficult times, if you want to achieve success at it. Keep thinking about your prime motivators, so you don’t want to give up. Take the above advice to heart, and it will help you to find the strength to soldier on.