Your family has asked that you try to stop smoking. Your doctor will want you to do that too. Even your insurance provider is willing to give you discounts if you quit. So, why have you not done it yet? The time is now, so keep reading in order to find strategies on how to stop smoking and do not ever look back.
Joining a good support group can help you stop smoking. There is great benefit in networking with people who understand the physical and emotional challenges you are facing. You can receive support and guidance from former smokers who’ve successfully quit, as well as good tips for dealing with the process. You can find groups for support at local churches, recreational centers or community colleges.
Let your family and friends know if you plan to stop smoking. They can help support you in your choice. This could be that extra push that helps keep you on track towards your smoking cessation.
If you want to stop smoking forever, stop thinking about forever. Don’t think about quitting for the rest of your life — just think about today. Reaching your goal one day at a time is easier to deal with mentally and physically. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.
Nicotine replacement products are a great tool for quitting smoking. As you are going through nicotine withdrawal, you might feel irritable, restless, frustrated or depressed. Cravings can be very hard to deal with. Nicotine-replacement systems help you deal with the cravings. Research has shown that people who make use of nicotine gum, lozenges, or patches can have twice the chances of quitting smoking successfully. Don’t use these products if you are still smoking, though.
Another motive for quitting is that it will benefit your family, as well as yourself. Secondhand smoke can negatively impact one’s overall health, and tarnish their lungs. This will be devastating over the course of time, as you can expose toxic chemicals through secondhand smoke. Not only will you be saving your own life, you will be keeping your loved ones healthy.
The most important thing to do when you want to stop smoking is to make that initial commitment to the change. Stopping will start you on your new path. By doing this, you are making a pact never to start smoking again. This method can appear to be extremely difficult. However, it has proven to work the best, over time.
Find support groups, either locally or in the online community. Many websites are dedicated to helping you quit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Not to mention, there are those whom have already completed this troublesome journey and simply wish to offer a helping hand from experience and proven results.
While trying to stop smoking, avoid any activities or situations where you would previously smoke. Change your routine if it always involved having a smoke. Having coffee while inside the car or staying away from the bar enables you to stop your cravings.
To keep yourself motivated, you should think about how your declining health could affect your family. In America, about 20% of all deaths are from smoking-related illnesses. Don’t let yourself become a statistic.
Try and exercise when you can. Exercising after quitting smoking will be easier, as your lung capacity immediately starts improving. In addition, exercising regularly can help you avoid the weight gain associated with quitting smoking. The endorphins exercise produce are no substitute for nicotine highs, but they help take the edge off of withdrawal.
If you can do away with things that remind you of smoking, it will be easier to resist temptation. You can start by throwing out any lighters, matches or ashtrays. To get rid of the smoking stench, make sure you clothing and house are thoroughly cleaned. When you can no longer smell smoke or see smoking equipment in your home, your home won’t remind you of cigarettes and end up triggering your nicotine and tobacco cravings.
You’ve probably noticed that your smoking habit gets worse in times of stress. If you do this, it will really help to find some good relaxation techniques to use when you are feeling stress start to build up. Meditation, music and yoga are some good ideas to try. They can reduce the severity of your cravings for a cigarette and help to reduce stress.
Hopefully you are now well-armed with serious advice that will help you stop smoking permanently. Once you are a non-smoker, you’ll enjoy better health, increased mood, and a longer lifespan. You’ll also wind up saving a lot of money that you would otherwise spend on tobacco. Consider using some of that saved money to thank your loved ones for seeing you through the process.