Everyone now understands the health risks resulting from smoking, but stopping can still be extremely difficult. If you want to quit, it may be that you need a simple nudge. This article will give you some great tips to help you quit.
Quitting can be easy if you know how to go about it correctly. It is not usually wise to try and quit cold turkey. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Nicotine is so addictive that a method like therapy, the patch or medication is recommended. Using these treatments will help you avoid withdrawal symptoms so that you can more easily stop smoking for good.
If you want to quit smoking, join a support group. It’s helpful to meet other ex-smokers because they understand what you’re experiencing and can help you through your struggles. These types of people can be a great backbone that can help you quit, and get through this. You can check your local church, rec center, or even the community college to find these support groups.
You should worry about going through one day after another. Instead of focusing on quitting forever, just focus on quitting for today. Making shorter goals will make it easier for you to cope, both mentally and physically. Remember, you can set yourself long term goals as your commitment to quitting gains ground.
The first step of any program to stop smoking is making the commitment to see it through. Too many people try to quit on a whim and then fail when they are faced with serious obstacles. If you begin to lose your motivation, remember the reasons for quitting in the first place.
Don’t try to stop smoking without support. Let your family and friends know that you have decided to quit, so that they can support you through the process. Having a support group is the single best thing you can do for yourself. Simple discussions with other individuals who go through the things that you are going through will help you in stopping this unwanted habit.
Consider switching brands when you first think about quitting smoking. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. DonÂ´t smoke more than normal or in a different way. This will get you started on your way to stop smoking.
Allow your family and friends to know that you are giving up smoking. They can provide a valuable resource and help you through tough times. Having a support system is the best way to quit. This will increase your chances of success significantly, and get you to where you want.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Think positively about how your life is going to be so much better once you quit smoking. Remind yourself of how much better your breath, clothes, and home will smell, and how much easier it will be to keep your teeth white. If the side effects of smoking are not enough to motivate you, think about the many different benefits.
If you smoke at home, clean your place thoroughly, so it doesn’t smell of smoke. Shampoo your carpets and upholstery, wash your walls and launder your drapes or curtains. This way, your fresh smelling house won’t remind you of smoking.
Don’t forget to offer yourself rewards when you reach those important quitting milestones. Take some time to make a list of the rewards that you really want to enjoy. Make a promise to yourself that you will be granted one of these rewards after a week has passed, and then again after a month has passed. Keep the list on display so that you have to look at it every day. This might just help to keep you motivated during times of weakness.
Most people find trying to quit smoking to be very challenging, but a little advice can go a long way in helping. By implementing the hints and tips you’ve been given, you’ll have a better chance of kicking the habit in a shorter period of time. Apply the tips laid out here in order to protect the health of you and your family.