It can be a challenge to quit smoking, no matter how much will-power you have. Smoking does provide some satisfaction, even for those who desire to quit. Use the tips you are about to read to decouple your emotions from your nicotine addiction and get rid of it for good.
Quit smoking as easily as possible. Don’t try going cold turkey. By doing this, you are almost certain to fail. Because nicotine is so addictive, it’s better to use therapy, nicotine replacement products, medications, or a combination of these approaches. These things will reduce the severity of your initial withdrawal symptoms, making it easier for you to stop smoking.
When you have made the decision to stop smoking, try seeking out help from a support group. By getting together with people who are in your shoes, you can share the difficulties you are facing. Other ex-smokers can support you in your attempt to stop smoking, and can suggest techniques to try that worked for them. You are sure to find some support groups in your area. They may meet in a church, a community center, or a school after hours.
When you decide to quit smoking once and for all, make a list filled with useful tips and quitting strategies. Make sure to match your list to your unique personality. Each person does things their own way. It is important to find what your best options are. This is accomplished when you create your own list.
Smoking cessation is one of the few times when it is best to procrastinate; delay tactics are often an effective strategy. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time. If you don’t, keep repeating this as you need to.
Ask your doctor to help you stop smoking. Prescription medications may be the ticket to help you. Your doctor can also help refer you to support groups and other resources you can utilize to ensure that you succeed in quitting.
Ask your family members to get on board with your decision to stop smoking. It’s key that you leverage their support, but tell them not to judge you. You should inform them that it’s likely you’ll be in a bad mood at first and that you probably won’t think clearly. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
If you do not think you can quit cold turkey, try nicotine replacement products, like gum or patches. When you use these medications, you replace the nicotine from cigarettes with nicotine from the products. This helps you avoid nicotine withdrawal symptoms.
If you quit smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke is very dangerous and causes various types of cancer, as well as many other health conditions. Your family members will spend less time exposed to the dangers of secondhand smoke when you stop smoking. When you quit, you will be improving not only your own health, but also the health of the people who live with you.
Tell your loved ones if you are thinking about quitting smoking. They will push you to continue with your quitting journey. If you surround yourself with a strong support system, it will be a big help in your battle to quit. This will increase your chances of success significantly, and get you to where you want.
Quit until you get it right. Many people who do not smoke anymore most likely were not successful the first time they tried. Just set your goal for one day, and then work on the next day once you get there. If you backslide and give in to a cigarette, set another date to quit. Keep quitting for extended periods of time, and you will get better at it. After a while, you should be able to quit for the very last time.
Refrain from smoking at all costs to maximize the chance to quit efficiently. The most effective way to quit is just stop. Just stop smoking and do not ever start again. It could seem pretty hard. Over time, it’s the most effective method.
Use the Internet to find online support groups and forums. You can uncover a vast array of sites specifically devoted to providing support to people who are kicking the habit. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. The peers you meet there will have a deep understanding of what you’re going through, giving them the ability to help you succeed.
Consider ahead of time how you are going to handle stress in your life. Most people who smoke will light up when they’re stressed out. When you have a concrete plan, it is much easier to avoid smoking. Have a lot of ideas, in case your initial idea does not help.
As you are now aware, giving up cigarettes is a road that does not have to be tough to travel. All it takes is determination and confidence to quit smoking, so start this worthwhile journey by using the tips outlined above to help you achieve your goal. You might be surprised what you can do with determination!