It can be awkward needing a smoke. You may feel the need to interrupt conversations to have a cigarette, and you won’t feel good if you don’t get your cigarette. Continue reading to find out how to quit this annoying habit. This article contains much advice on helping you to stop smoking.
Start exercising. Not only will it help you get into shape, it can help you stay busy and avoid cigarettes. Exercise will help you in stress relief as well. If you are not a very active person, you can start slowly with going for walks regularly. Speak to a physician before you start any kind of exercise regimen.
While quitting smoking, rest as often as possible. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. You may get tempted to sneak a smoke since nobody is around to catch you during these hours. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
The delay tactic is an effective way to deal with overwhelming cravings. When a craving strikes, tell yourself to hold on for just ten more minutes. Find something productive to do during those ten minutes, and chances are, the craving will be less intense when they are over. If you still do crave a cigarette, continuing using this tactic until it finally works.
Obtain the support of your loved ones in helping you stop smoking. Make it clear that you need support but that it won’t help if they are judgmental. Let them know you’ll more than likely be moody when you quit, and that you may not have a clear mind. Kicking the smoking habit may be the most difficult thing you have ever done, and the support of friends and family is critical.
Talk to your doctor if you plan to quit smoking. Your physician may have resources available to help you quit that you do not have access to. If the situation requires it, your doctor may prescribe you medication to stop smoking.
To maintain your willpower, despite intense cravings and withdrawal symptoms, look for healthy outlets for your stress. You might consider paying the gym a visit, or enrolling in a class that teaches you a new hobby. Even a massage or bubble bath can provide relief during times when stress is high. Fill your downtime with enjoyable, lighthearted distractions – the latest novel, date night or a cultural outing.
Quit smoking not only for your health, but also for the health of all those around you. Secondhand smoke can lead to many grave health issues. It will do well for the health of your entire household when you stop smoking. The benefits of stopping smoking will also be shared by the people with whom you live.
Switching the band of cigarette you smoke can help lead you to quitting. This can be especially effective if you buy a brand you know is unpleasant in taste or smell. Avoid smoking more of them than you normally would or inhaling them in different ways. This will help you on the way to quitting smoking.
If you want to give up smoking for good, you may need to practice quitting. It is important to stay persistent, as you may fail the first time. Every time you try to quit, make it a goal to go longer without a cigarette than the last time you tried. If you do succumb to smoking again, you must immediately set a new quit date. Each time you quit, learn from your previous mistakes, and make the quit last longer. Eventually, one of your efforts will become permanent.
If you are tired of smoking, you’ve beaten half the battle. What you’ve read here will help you to get on to step two, actually quitting, and through the rest of the steps which will lead you on your journey to becoming nicotine-free. Try these techniques to help you quit smoking and to learn more about quitting.