Simply You Weddings Announces Relocation To New Office In Old Town Key West


(Key West, FL)—With wedding season right around the corner, Simply You Weddings is announcing their recent relocation to a new office. The office will now be centrally located at 925 Truman Avenue, #2 in Old Town Key West. Clients are welcome to come visit them in the new place during office hours, which are 9:00 A.M. to 5:00 P.M. Monday through Friday and by appointment on Saturday.

Julie Shreck, the founder of Simply You Weddings, stated “We are beyond ecstatic about the move we have made to our new office. This location is a little more central than the last, which means we’re easier to get to. The prime season for Key West weddings is coming up in just a few short months, and we sincerely believe that this move will also allow us to better serve the clients who walk through our door. We’ll be able to provide them with the top-notch experience that Simply You Weddings has become known for, and nothing makes us more excited than that.”

Julie Shreck founded Simply You Weddings in 2008 with one mission in mind: to listen deeply to the passions and preferences of their clients in order to discover what truly matters to them and make the vision they have for their special day become a reality. With over 25 years of experience in hospitality and Key West event planning as well as a host of happy families to testify to their amazing service, Simply You Weddings has done that quite well. Now, with a new office location in Old Town Key West, they’ll be able to do it even better.

As Shreck goes on to say, “As the premier Key West wedding planners, we have a responsibility to our clients to provide them with only the best. We realize that we are in the business of making dreams come true. This move to our new office gives us the opportunity to give every client we work with the best possible experience. Our team loves what we get to do, and we are thrilled about continuing to serve the Key West community from our new location.”

About Simply You Weddings:

Simply You was founded by Julie Shreck in 2008. Julie, along with her Simply You team, bring over 25 years of experience in hospitality and event planning to the creation of unique wedding experiences. From coordinating floral design and decor with locations, to catering food and beverage, to transportation and perfect timing, these consummate professionals use their strong connections to the finest locations, vendors, and services throughout the Keys to make wedding dreams come true.


Solid Advice For Smokers Who Have Tried To Quit Many Times

Most people who try to quit smoking will discover it to be a very challenging process. There is no sure way that works for a single person. You will most probably have to research various ways of quitting in order to find one that works for you. By using the following advice, you will see that it can be simple to quit.

If smoking a cigarette is something you cannot avoid, at least try and stall for time before lighting up. Take a long walk or watch a television program to get your mind off smoking. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. You may decide not to smoke it at all.

It is important to approach your journey by focusing on a single day at a time. Kicking your habit for good is not an overnight thing; it is a long-term process. Think about the present without concerning yourself with the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.

In order for you to quit smoking successfully, you need to devise a list of your reasons for doing so. Creating a personalized, quitting smoking list will help to increase the likelihood that you will be able to successfully quit. This can help to create a personalized formula to stop smoking. Discovering what will work best for your particular circumstances is crucial. This is accomplished when you create your own list.

If you want to stop smoking forever, stop thinking about forever. Focus on giving up cigarettes for the day rather than for the rest of your life. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. Long term goals will come when you’ve quit for a while and are better able to handle the daily grind.

A regular exercise program will help you in your efforts to stop smoking. Exercising will make your stress disappear. When you have not exercised for a while, start off with easy walks and build from there. Speak to a doctor before starting an exercise routine.

Nicotine Replacement

Use one of the many nicotine replacement solutions on the market today. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings for a cigarette can be very powerful. You can help with the cravings by using nicotine replacement therapy. People who use these products have twice as much likelihood of quitting for good as those who go cold turkey. However, do not use those products if you are still smoking.

Set a series of intermediate goals as part of your program to stop smoking. As you achieve each goal, reward yourself. For instance, enjoy a movie with a special friend after the first week has gone by. Once you reach a month without smoking, go to a special restaurant. Build up the rewards until you are completely free of cigarettes.

What impact is your smoking having on the health of your loved ones? Even if your family members choose not to smoke, they could get cancer or other serious illnesses from inhaling secondhand smoke. Your health, and the health of those you love, will improve dramatically when you quit. Quitting smoking provides benefits to you and those you love.

During the first few weeks of your quitting attempt, stay away from activities that you associate with smoking. Change your routine if it always involved having a smoke. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.

Remind yourself of the bleak consequences smoking has on your health. In America, about 20% of all deaths are from smoking-related illnesses. Do not become a statistic.

Look for opportunities to incorporate exercise into your daily routine. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. This can also help you to reduce potential weight gain. The endorphins from a workout will help keep the edge off as you withdraw from nicotine.

Do some exercise when you feel like smoking. Your mood is given a positive boost by the endorphins released in your body following a workout, making physical activity an effective way to keep your mind off smoking when you want to smoke. You should also exercise to counteract certain side effects of quitting, such as weight gain.

Make sure that you speak with a medical professional about different ways to stop smoking. There have been a lot of advances made in terms of how to quit smoking. There are many options in this area, including nicotine substitutes and anti-withdrawal medications. Consult your physician and see if they can point you in the direction of a product that can help you kick the habit forever.

Quitting smoking is not an easy thing to do and there isn’t a fix that will work for everybody. But that does not mean that it’s impossible to quit. When you draw on a variety of resources, it becomes easier to meet your goals and stay motivated. Try a few and discover what works best for you.

Your Tshirt Man Publishes Ebook Guaranteeing Ways To Save Money On Tshirt Orders


(Frazier Park, CA)–In 1939, the first promotional custom tee shirts were printed for the movie “The Wizard of Oz”, starting a trend that now, according to industry statistics, exceeds 2 billion shirts sold worldwide every year. Businesses around the world use t shirt screen printing as a way to effectively spread a marketing message for years to come. According to Jerold Parker, president of Your Tshirt Man Inc., this trend shows no sign of slowing down.

“All businesses like to show off their name, their logo or branded colors, but coffee mugs just aren’t as effective or as appreciated by customers or employees as t shirts. By offering custom Tshirt Printing and embroidery, we’re able to provide the types of shirts customers want with the exact designs they need. Additionally, we bring the products in under budget.”

To help their customers find the products they need in the assigned budged they have to work with, Parker recently announced the publication of his free e-book, “5 Tips to Save Money on Your Next T-Shirt Order”. Parker confirms, saying, “Our easy-to-read e-book is free to download and it’s guaranteed to save you money and hassles. Anyone who orders will also receive our monthly eNewsletter to keep them informed regarding the imprinted sportswear industry, including tips and tricks to get the most out of custom screen printing and promotional products.”

Parker goes on to say their easy to navigate website has also been set up to provide 24/7 instant quotes. “Price is important to everyone, so, we’ve set up an instant tool for customers to use, receiving an instant quote on the type of apparel they’re looking for with various quantity points. Additionally, we also offer a design studio to encourage visitors to design their own shirts or get started using some of our design ideas.”

“In today’s busy world, it’s imperative for businesses to offer a quality product with the customer service to back it up with. That’s what we pride ourselves in here at Your Tshirt Man.”

About Your Tshirt Man Inc:

Your Tshirt Man Inc. exists to provide excellent quality products and service to their customers. The firm focuses on custom screen printing on t-shirts, sweatshirts, embroidery, promotional items, business cards, printing and more. The company prides itself on never charging set-up fees and offering free shipping anywhere in the US. With over 28 years experience, this Christian owned and operated company strives to maintain the highest standards in the industry.

Media Contact

Jerold Parker
Frazier Park, CA 93225
Telephone: 661 245 2350


The Best Advice About Tips I’ve Ever Written

Beautiful Abs, Great Sex Any guy will agree that sex is a life necessity. Resent studies reported that the lead quality of a happy man is sexual satisfaction. A healthy libido is indicated by a high desire for sex. A raised libido level is characteristic of higher testosterone surging through the body. Gym work benefits from high testosterone levels. This would mean that if a man has a high desire in the bedroom, it indicates he has a high capacity to build lean muscle mass. For some guys, they experienced an actual drop in desire when they reduced their sexual activities; and if this was to be used as a standpoint, indicates “bedroom exercise” reduction could hinder muscle growth. Cortisol has also been confirmed by tests to surge thru the body when a person is highly stressed. Cortisol negates muscle gain progress. Sex is found by many to be a great stress reliever, so this is another factor confirming the complementary nature of sex and muscle development. However, research has shown that the levels of prolactin in the body decreases immediately after sex has taken place. Decrease in libido levels, mood changes and in some cases, depression, impotence, headaches, infertility could result from an elevated prolactin level. Above all, the testosterone level is reduced by elevated prolactin in the body. Healthy testosterone levels result from a high desire for sex, but the moment the deed is done, the testosterone level immediately drops. This strongly suggests a man should practice sexual abstinence immediately prior to a workout or athletic activity. Immediately after sex, a man tend to be sleepy due to the increased oxytocin hormone. Oxytocin creates feelings of bonding in humans. This usually decreases the central drive making a man less effective in the gym. Most body builders, however, target to achieve the ripped look which is a product of lowered body fats. Low body fat levels lowers libido which could make sex life suffer. Builders on competition diets, therefore, will expect their sex drive to suffer at this time, but once they get off the diet and start eating normally, libido returns back to the normal range.
Tips – My Most Valuable Advice
One more bit of information about sex and muscles is that the body loses significant amounts of zinc (which happens to be a major micronutrient needed for muscle tissue build-up and maintenance) after each orgasm. A body builder’s diet, therefore, must include zinc supplements to replace what was lost. Lifting heavy and eating hard makes for larger and more powerful muscle mass. Unless “bedroom bouts” are so frequent that going to gym for workouts becomes difficult, sex does not adversely impact on results. The body’s hormonal status, however, can be returned closer to baseline by observing a gap of at least five hours between the two activities. This spread could tone down the small negative influences that may be present.If You Read One Article About Resources, Read This One

5 Uses For Supplements

Is It Okay for You to Buy Kratom Powder? If you ask some of your friends or family about what comes to mind if they hear kratom powder, you would be surprised to find out that quite a lot of them think that it is not something that you can buy very easily because its legality is being questioned. This is among the most common misconception when it comes to the product. In this article, we are going to talk about everything you have to know about kratom powder and by the end of it, we are hoping that any misconception about the product and the things it can do can be cleared. Kratom is a powerful extract that can allow us to enjoy a lot of benefits. It comes from an herbal plant in Southeast Asia and many years ago, the natives there found that it can be very helpful in medicinal purpose. By using it, you can improve your mood, increase the energy you need to face the day, relieve pain, and so many others. This extract come in different forms and if you are planning to get some for yourself, it is important that you know which particular type will work perfectly for you. One of the most common form of kratom extract is the kratom powder and most people buy it because it is very convenient. Kratom powder are now being packaged in capsules. This way, it is very easy to take them; you are just like taking a pill. If you want to get the powder because you prefer to dissolve it in other liquids, you can always open the capsule and get the powder inside it. However, you may be wasting a great deal of money if you do this. For one, you may be paying a bit more for the vessel of the powder than the powder itself.
Resources – My Most Valuable Tips
The best way to take kratom powder for most people is to mix it with some favorite drink. If you are planning to get kratom powder designated for your drink, you should try to find the fine type so that it would be very easy for you to dissolve them. You can even take it with plain water. But you may not like the taste because it is bitter, so it is better that you switch to some juice or flavored drink.
Learning The “Secrets” of Sales
Many people believe that kratom can’t be legally purchased in the country. This is far from the truth. Most of the states don’t really control the production and the distribution of the kratom powder. This tells us that buying kratom is not really a problem. We can find them in so many online stores. There is no reason for you to worry about the cost because there are always those who can offer them for a very affordable price. You will also be assured that the product is of high quality. If you want to avail to really huge discounts, it is recommended that you go with bulk offers of kratom powder.