Many people want to stop smoking. Not one person has ever led a healthier or safer life because of smoking; it only brings harm. Use the information in this article to help you learn how to stop smoking forever.
If you absolutely must have a cigarette, using stalling tactics. Take a long walk or watch a television program to get your mind off smoking. You may find that delaying your next cigarette a little bit will reduce your cravings. If you do end up smoking a cigarette, at least you will have smoked one less cigarette that day.
Rest is important when quitting smoking. When you keep later nights, you become vulnerable to giving in to your cigarette cravings. Sitting alone on a late night also makes you feel like you can sneak a cigarette without disappointing anyone. Sleeping eight hours each night will make it easier to focus and control nicotine cravings.
Obtain the support of your loved ones in helping you quit smoking. You need to let them know that you want their support, not their judgment. Warn them about the fact that you’ll likely be grumpier than usual as you begin the process. You could also be a bit fuzzy-brained. Quitting smoking isn’t easy, and the support of the people you love is essential during the process of quitting.
You may want to think about trying nicotine replacements. Nicotine withdrawal is very trying and can exacerbate feelings of stress, depression and anxiety. Nicotine cravings may at time be overwhelming. Using a nicotine replacement therapy will help you to battle against the temptation. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. You don’t, however, want to use those products if you are still smoking.
Talk to your doctor about quitting smoking. Your doctor may be able to suggest quitting resources of which you were previously unaware. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
Don’t try to stop smoking without support. Seek encouragement from friends and family – let them know you are trying to quit, and allow them to help you. Also, try to reach out to a support group for advice and counseling. Just talking with others who are trying to quit will keep you from falling off the wagon.
When attempting to stop smoking, reward yourself for every milestone that you pass. As an example, go to a movie once you have stopped smoking for a week. Once you’ve passed that month long milestone, enjoy a fancy night out at your favorite restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
Do not crack under stress or pressure: find another way to deal with your stress. You may find it helpful to work out during the most difficult part of the day, learn a new skill or hobby, or book massages on a regular schedule. When you’ve got downtime, distract yourself with friends, books and games, so you don’t think of smoking.
Changing the brand of your cigarettes may help you to quit. Give up your preferred brand to one that you find absolutely horrible. Do not smoke a greater number of them than usual or modify the way in which you inhale them. This is a great first step down the road to quitting!
You want to tell your family and friends of your plans to stop smoking. They have your back and will help you keep your goal in sight. A support system of family and friends is the best thing for you. A solid support system greatly improves your chances of quitting permanently.
If you want to quit, you have to learn about quitting. Many ex-smokers took several tries before they were successful. When you quit, try to remain smoke-free for the longest period of time that you possibly can. If you do fail and have a cigarette, quickly set a new quit date. Just continue to quit and try to stop longer each time, and continue to learn along your journey. Finally, you’ll have the success you desire when you quit for the final time and never smoke again.
The only way to stop smoking is to stop. The best way to begin your quest is by stopping altogether. Make the decision to stop and don’t allow yourself to start again. Quitting outright might seem difficult at first. However, people who use this method are less likely to return to smoking, over time, than people who use other methods.
This article should give you a better perspective on how to stop smoking. Millions of people have successfully made smoking a habit of the past. You can, too! Incorporate the tips you have learned here into your plan to kick this habit for good.